When we’re stuck or feel like we’re not growing, it can feel like there’s something wrong with us. It can take courage to acknowledge...

It's true, the saying "Your tribe's vibe affects you." Choose your tribe carefully; your tribe either contributes to your negativity or...

Energy medicine is a holistic healing practice that focuses on balancing the body’s bioenergy or "energy" to promote physical and...

The past is a painful place. It’s full of rejection, abandonment, betrayal, and all sorts of other transgressions. Because the past stays...

Trauma therapy is a type of psychotherapy that helps people manage stress, fear, anxiety, and other negative emotions.

Emotional freedom technique (EFT) is a type of therapy that is used to manage emotions. EFT is a non-violent form of therapy that uses...

Therapy is one of the best ways to prioritize yourself. But sometimes the idea of prioritizing therapy itself can be daunting.

Is this remote healing stuff even working? Clients often ask, ‘Am I healing, and how do I know?’ There are tell-tale signs that a shift...

Anxiety disorders hit close to home. In fact, one of my dear friends lives with Post-traumatic Stress Disorder, and her daughter...

Is Your Energy Affecting Your Depression? Depression can feel like an inescapable weight, draining your motivation and clouding your...

You know me as an Intuitive healer, but did you know that I also practice exactly remote healing? The next logical question that may come...

Most of us have at least one limiting belief that we live by. And if you're like most people, it likely shaped the way you think and...

Before we delve into having completion and closure in your life, let’s first discuss the concept of being incomplete. What do I mean by...

When you think of anxiety do you think that it's related to what has happened in your past or what is going to happen and in your future?...

Have you ever wondered what "The Top 5 emotions" are, that are making you sick? Check out this informative article, and new insights on...

35; alcoholism and excessive partying; living back in my childhood home. That was me, at the end of my rope, while finding my new...